· arm exercisers · 13 min read
Best Pelvic Clock Exercise Devices To Relieve Hip & Lower Back Pain
Pelvic Clock Exercise Devices are great for chronic hip and lower back pain relief. We reviewed the top 10 Pelvic Clock Exercise Devices and compiled a list of the best based on product attributes, user reviews, and expert opinions.
Pelvic Clock exercise devices are designed to help relieve chronic hip and lower back pain. Pelvic Clock exercise devices accomplish this by gently rocking the pelvis back and forth. Rocking motion helps to improve circulation, increase range of motion, and reduce pain. Pelvic Clock exercise devices are also helpful for improving balance and stability.
Overview

PROS
- Alleviates chronic hip and lower back pain through gentle pelvic rocking motions
- Strengthens pelvic floor muscles, improving stability and mobility
CONS
- May require consistent use over time to see significant results
- Some users may find the device slightly uncomfortable during initial use
Introducing the Pelvic Clock®, the groundbreaking pelvic exercise device designed to combat chronic hip and lower back pain. This innovative device harnesses the power of gentle pelvic rocking to alleviate pain and restore mobility. With its unique design, the Pelvic Clock helps strengthen pelvic floor muscles, improving overall stability and range of motion.
The Pelvic Clock® is particularly beneficial for individuals suffering from conditions such as SI joint pain, pelvic instability, and sacroiliac joint dysfunction. Its gentle rocking motion helps realign the pelvis, reduce inflammation, and promote pain relief. Moreover, the device's compact and portable design makes it convenient for use anytime, anywhere.

PROS
- Effectively targets core muscle groups for improved stability and balance.
- Specifically designed for pelvic floor training, promoting urinary incontinence prevention.
- Versatile use as an ab exercise trainer, enhancing core strength and abdominal definition.
CONS
- May require initial adjustment to find the optimal position for comfortable use.
- Users with certain physical limitations may need to consult a healthcare professional before using.
The OPTP Pelvic Rocker Core Trainer is an innovative exercise device that empowers you to revolutionize your core fitness routine. Its unique design challenges your balance and stability, while simultaneously strengthening your pelvic floor muscles and abdominal core. Crafted from durable materials, the Pelvic Rocker is built to withstand rigorous workouts and provide long-lasting support.
As a core exercise trainer, the Pelvic Rocker effectively activates your core muscles, promoting improved posture, balance, and overall stability. Its contoured surface provides a dynamic and challenging workout, enhancing your ability to perform everyday activities with greater ease. Additionally, the Pelvic Rocker serves as an exceptional tool for pelvic floor training, helping to strengthen the muscles that support the bladder, uterus, and rectum. By incorporating the Pelvic Rocker into your fitness regimen, you can effectively address issues such as urinary incontinence and improve your pelvic health.

PROS
- Versatile exercise tool for pelvic floor strengthening, thigh trimming, and inner thigh toning
- Ergonomic design supports postpartum rehabilitation and promotes urinary incontinence recovery
- Adjustable resistance levels cater to various fitness levels and goals
CONS
- May require some practice to master the proper technique
- Resistance bands may wear out over time
Elevate your pelvic health while shaping your thighs with our Thigh Master and Pelvic Clock Exercise Device. This innovative device combines the benefits of traditional Kegel exercises with thigh-targeting workouts. Its unique design empowers you to strengthen your pelvic floor, alleviate postpartum issues like urinary incontinence, and simultaneously sculpt your inner thighs.
Crafted with an ergonomic form, the device ensures a comfortable and effective workout experience. Adjustable resistance bands allow you to tailor the intensity to suit your fitness level and goals. Whether you're a seasoned athlete or a beginner embarking on a postpartum recovery journey, this versatile tool will cater to your needs. By incorporating this device into your fitness routine, you'll not only enhance your pelvic floor health but also achieve toned and sculpted thighs, empowering you to feel confident and embrace an active lifestyle.

PROS
- Effectively targets trigger points for optimized pelvic floor muscle health
- Provides perineal massage for enhanced comfort and reduced pain
CONS
- May require gradual adjustment for optimal comfort
- Cleaning and disinfection instructions could be more detailed
The IntimateRose Pelvic Wand is a groundbreaking device designed to revolutionize pelvic clock exercises and enhance pelvic floor muscle health. Its meticulous construction features a contoured wand crafted from medical-grade silicone, ensuring both comfort and effectiveness during use. This pelvic trigger point massager precisely targets specific areas within the pelvic floor, alleviating discomfort and promoting optimal muscle function.
Furthermore, the IntimateRose Pelvic Wand excels as a perineal massage tool, providing targeted relief from childbirth-related pain and discomfort. Its smooth surface glides effortlessly over sensitive areas, promoting circulation and facilitating healing. Crafted from hypoallergenic materials, the wand is BPA-free and latex-free, ensuring a safe and gentle experience for users.

PROS
- Effectively targets and strengthens pelvic floor muscles for improved bladder control and intimacy.
- Versatile design allows for various exercises to tone thigh muscles, shaping and strengthening the lower body.
CONS
- Resistance level may not be suitable for advanced users.
- Grip handles could be more ergonomic for enhanced comfort.
Indulge in the Thigh Master, an exceptional pelvic clock exercise device meticulously crafted to enhance pelvic floor muscle strength and thigh muscle tone. This versatile equipment empowers you to effortlessly target and strengthen your pelvic floor muscles, promoting improved bladder control and heightened intimacy. Its продуманный design seamlessly integrates a resistance band for a diverse range of exercises tailored to sculpt and strengthen your thighs.
With the Thigh Master, you'll embark on a transformative fitness journey, embracing a stronger, more toned, and healthier physique. Engage in the comfort of your home or workplace with its innovative under-desk design. Its compact size makes it an ideal companion for discreet workouts throughout the day. Whether you're seeking to enhance pelvic floor function or sculpt your thighs, the Thigh Master is the ultimate solution. Invest in your well-being today and experience the remarkable benefits of this exceptional exercise device.

PROS
- Effectively strengthens pelvic floor muscles with progressive resistance
- Premium silicone weights provide comfort and durability
- Control training kit helps monitor progress and track improvement
- Designed for both beginners and advanced exercisers
CONS
- May not be suitable for all women, especially those with certain medical conditions or during pregnancy
- Requires regular and consistent use for optimal results
Introducing the Pelvic Clock Exercise Device, the ultimate solution for strengthening your pelvic floor muscles. This comprehensive system includes a set of six premium silicone Kegel exercise weights and a control training kit, allowing you to customize your workouts and track your progress. Whether you're a beginner just starting your pelvic floor journey or an advanced exerciser looking to enhance your routine, this device has got you covered!
The Kegel exercise weights are made from medical-grade silicone, ensuring both comfort and durability. The weights come in varying sizes and weights, allowing you to gradually increase the resistance as you progress. The control training kit provides valuable guidance, helping you monitor your progress and adjust your routine accordingly. With regular and consistent use, you can expect to experience improved pelvic floor muscle strength, better bladder control, and enhanced intimate sensations.

PROS
- Comprehensive pelvic floor trainer for improved pelvic health
- Versatile design targets thighs, legs, arms, and buttocks for a full-body workout
- Easy-to-use device for efficient and effective toning
- Compact and portable, enabling workouts anywhere, anytime
- Durable construction ensures lasting performance and reliability
CONS
- May require some initial practice to achieve optimal results
- Some users may experience minor discomfort during initial use
Introducing the Thigh Master, your ultimate solution for achieving a sculpted body and enhanced pelvic floor health. This ingenious device combines the power of pelvic clock exercises, thigh toning, and targeted muscle activation to deliver a comprehensive fitness experience.
With its ergonomic design, the Thigh Master is engineered to fit comfortably between your thighs, enabling you to perform effective pelvic floor exercises and strengthen the muscles surrounding your pelvic organs. The device's dual-action mechanism also engages your thighs, legs, arms, and buttocks, providing a complete body workout. As you squeeze and release the handles, the Thigh Master generates resistance, promoting muscle contraction and enhancing muscle definition.

PROS
- Fully adjustable - Precisely alter the tightness of the exerciser to customize resistance and provide varying levels of support
- Five-piece kit - Includes a comprehensive set of 5 dilators with varying sizes and firmness
CONS
- May not be suitable for all users - Consult a healthcare professional before beginning any pelvic floor exercises
- Requires discretion when used in public - May not be appropriate for use in shared spaces
The Silicone Pelvic Clock Exercise Device Set is a comprehensive system designed to strengthen and improve pelvic floor muscles. Comprising five dilators with incremental sizes and stiffness, the kit enables customization of exercises to address specific needs and fitness levels. Each device is made of medical-grade silicone, ensuring a safe and comfortable user experience. By incorporating these exercises into a regular routine, users can potentially experience improved bladder control, reduced symptoms of incontinence, and enhanced pelvic muscle tone.
The adjustable tension feature of the exerciser is a significant advantage, catering to a broader range of users. Individuals can start with a lower resistance and gradually increase it as their strength improves. The inclusion of five dilators ensures a tailored approach, allowing users to progress through various levels of support and challenge. Additionally, the compact carrying case facilitates discreet storage and transportation, so you can conveniently integrate these exercises into your routine at home or on the go.

PROS
- Effectively strengthens and tones thigh muscles, improving balance and stability
- Targets and improves pelvic floor muscles, aiding in postpartum recovery and urinary incontinence prevention
- Compact and portable design allows for convenient workouts at home or on the go
- Durable construction ensures longevity and withstands rigorous use
- Ergonomic handles provide a comfortable grip during exercises
CONS
- May require regular use over time to achieve optimal results
- Resistance level may not be suitable for all fitness levels
Kegel Sports Pelvic Floor Muscle Trainer emerges as an indispensable tool for enhancing thigh muscle strength and promoting pelvic floor well-being. Its thoughtful design caters to both fitness enthusiasts and individuals seeking postpartum rehabilitation, making it an adaptable and empowering fitness companion.
The trainer's ability to simultaneously target thigh and pelvic floor muscles sets it apart. By engaging in regular exercises with this device, users can not only improve their overall balance and stability but also address concerns related to urinary incontinence. Additionally, its portable nature makes it an ideal choice for workouts at home or during travels, ensuring that fitness goals can be pursued regardless of location.

PROS
- Comes with a comprehensive user guide packed with pelvic floor muscle strengthening exercises
- Set of 6 weights gradually increase in resistance, allowing for personalized and progressive training
- Designed for both men and women, enabling inclusive pelvic floor muscle strengthening
- Compact and portable, enabling convenient exercise wherever you are
CONS
- May require consistency and patience to notice significant results
- Not a substitute for medical advice or treatment for specific pelvic floor issues
Introducing the all-inclusive Pixie Pelvic Floor Exercise Trainer—designed to empower you on your journey towards a stronger and healthier pelvic floor. This comprehensive set of 6 exercise weights caters to both men and women, providing a tailored approach to pelvic floor muscle strengthening. It sets you up for success with an accompanying user guide that demystifies pelvic floor exercises, empowering you with clarity and guidance.
The Pixie Pelvic Clock Exercise Trainer distinguishes itself with its progressive approach. The progressively weighted exercise weights allow you to gradually challenge your pelvic floor muscles, ensuring a safe and effective training experience. Whether you're just starting or looking to enhance your routine, this set has something to offer. Plus, its compact and portable design enables you to integrate pelvic floor exercises seamlessly into your daily life, making it an accessible and sustainable practice.
Pelvic Clock exercise devices are a great way to relieve chronic hip and lower back pain. They are also helpful for improving balance and stability. In this article, we have reviewed the top 10 Pelvic Clock exercise devices and compiled a list of the best based on product attributes, user reviews, and expert opinions. We hope this article has helped you find the best Pelvic Clock exercise device for your needs.
Frequently Asked Questions
What are the benefits of using a pelvic clock exercise device?
Pelvic clock exercise devices can help to relieve chronic hip and lower back pain. They can also help to improve circulation, increase range of motion, and reduce pain. Pelvic clock exercise devices are also helpful for improving balance and stability.
Who can benefit from using a pelvic clock exercise device?
Pelvic clock exercise devices can benefit anyone who experiences chronic hip or lower back pain. They can also benefit people who want to improve their balance and stability.
How do I use a pelvic clock exercise device?
Pelvic clock exercise devices are easy to use. Simply sit on the device and rock your pelvis back and forth. You can adjust the intensity of the exercise by changing the angle of the device.
How often should I use a pelvic clock exercise device?
You can use a pelvic clock exercise device as often as you like. However, most people find that using the device for 10-15 minutes a day is sufficient.
What are some other ways to relieve chronic hip and lower back pain?
In addition to using a pelvic clock exercise device, there are a number of other ways to relieve chronic hip and lower back pain. These include: - Applying heat or cold to the affected area - Taking over-the-counter pain relievers - Getting regular exercise - Maintaining a healthy weight - Seeing a physical therapist













